84 Yoga Asanas
by Buddha Bose
1938

TABLE OF CONTENTS

FOREWORD by Pavitra Shekar Bose
EDITORS’ NOTE
PREFACE by Buddha Bose

PADMASANA
1. Sukhasana
2. Samasana
3. Swastikasana
4. Kshemasana
5. Gokilasana 
6. Ardha Padmasana
7. Padmasana
8. Karmasukhasana
9. Utthita Padmasana
10. Tolangulasana
11. Matsyasana
12. Parbatasana
13. Baddha Padmasana
14. Kukkutasana (1st phase)
15. Kukkutasana (2nd phase)
16. Garvasana (1st phase)
17. Garvasana (2nd phase)

SITTING
18. Pavanamuktasana (sitting)
19. Vajrasana
20. Padangusthasana (1st phase)
21. Supta Vajrasana
22. Ardha Kurmasana
23. Sasangasana
24. Janusirasana
25. Gomukhasana
26. Paschimottanasana (1st phase)
27. Paschimottanasana (2nd phase)
28. Mandukasana
29. Bhadrasana
30. Hastasana
31. Ashtavakrasana
32. Akarshana Dhanurasana
33. Hasta Chaturkonasana
34. Pranasana
35. Viparita Ardha Matsyendrasana
36. Ardha Matsyendrasana
37. Matsyendrasana
38. Hamsasana
39. Mayurasana (1st phase)
40. Mayurasana (2nd phase)

LYING DOWN
41. Savasana (Mritasana) 
42. Eka Pada Pavanamuktasana
43. Pavanamuktasana (lying)
44. Uttana Padasana
45. Advasana
46. Makarsana
47. Bhujangasana
48. Salabhasana (1st phase)
49. Salabhasana (2nd phase)
50. Dhanurasana
51. Ushtrasana
52. Halasana
53. Karnapitasana
54. Sarvangasana (1st phase) 
55. Sarvangasana (2nd phase)
56. Sarvangasana (3rd phase)

STANDING
57. Tadasana
58. Utkatasana
59. Padangusthasana (2nd phase)
60. Pada Hastasana (1st phase)
61. Ardha Chandrasana (1st phase)
62. Ardha Chandrasana (2nd phase)
63. Virabhadrasana
64. Garudasana (1st phase)
65. Garudasana (2nd phase)
66. Trikonasana
67. Ardha Padasana
68. Tuladandasana
69. Pada Hastasana (2nd phase)
70. Chakrasana
71. Janusirasana (standing)
72. Ekapadangusthasana
73. Vatayanasana
74. Sirsasana (1st phase)
75. Sirsasana (2nd phase)
76. Sirsasana (3rd phase)
77. Baghrasana
78. Hasta Vriksasana
79. Vrichikasana

KURMASANA
80. Eka Pada Sirsasana
81. Kurmasana (1st phase)
82. Kurmasana (2nd phase)
83. Yoga Nidrasana
84. Utthita Kurmasana

MUDRAS
1. Viparita Karani Mudra
2. Mahamudra
3. Yoga Mudra
4. Uddiyana Bandha (1st phase)
5. Uddiyana Bandha (2nd phase)
6. Uddiyana Bandha (3rd phase)
7. Nauli (1st phase)
8. Nauli (2nd phase)
9. Uddiyana and Nauli together
10. Mula-Jalandhara-Uddiyana Bandha

AFTERWORD
Finding Calcutta Yoga
Pranayam As Taught By Buddha Bose