84 Yoga Asanas
by Buddha Bose
1938
TABLE OF CONTENTS
FOREWORD by Pavitra Shekar Bose EDITORS’ NOTE PREFACE by Buddha Bose PADMASANA 1. Sukhasana 2. Samasana 3. Swastikasana 4. Kshemasana 5. Gokilasana 6. Ardha Padmasana 7. Padmasana 8. Karmasukhasana 9. Utthita Padmasana 10. Tolangulasana 11. Matsyasana 12. Parbatasana 13. Baddha Padmasana 14. Kukkutasana (1st phase) 15. Kukkutasana (2nd phase) 16. Garvasana (1st phase) 17. Garvasana (2nd phase) SITTING 18. Pavanamuktasana (sitting) 19. Vajrasana 20. Padangusthasana (1st phase) 21. Supta Vajrasana 22. Ardha Kurmasana 23. Sasangasana 24. Janusirasana 25. Gomukhasana 26. Paschimottanasana (1st phase) 27. Paschimottanasana (2nd phase) 28. Mandukasana 29. Bhadrasana 30. Hastasana 31. Ashtavakrasana 32. Akarshana Dhanurasana 33. Hasta Chaturkonasana 34. Pranasana 35. Viparita Ardha Matsyendrasana 36. Ardha Matsyendrasana 37. Matsyendrasana 38. Hamsasana 39. Mayurasana (1st phase) 40. Mayurasana (2nd phase) LYING DOWN 41. Savasana (Mritasana) 42. Eka Pada Pavanamuktasana 43. Pavanamuktasana (lying) 44. Uttana Padasana 45. Advasana 46. Makarsana 47. Bhujangasana 48. Salabhasana (1st phase) 49. Salabhasana (2nd phase) 50. Dhanurasana 51. Ushtrasana 52. Halasana 53. Karnapitasana 54. Sarvangasana (1st phase) 55. Sarvangasana (2nd phase) 56. Sarvangasana (3rd phase) STANDING 57. Tadasana 58. Utkatasana 59. Padangusthasana (2nd phase) 60. Pada Hastasana (1st phase) 61. Ardha Chandrasana (1st phase) 62. Ardha Chandrasana (2nd phase) 63. Virabhadrasana 64. Garudasana (1st phase) 65. Garudasana (2nd phase) 66. Trikonasana 67. Ardha Padasana 68. Tuladandasana 69. Pada Hastasana (2nd phase) 70. Chakrasana 71. Janusirasana (standing) 72. Ekapadangusthasana 73. Vatayanasana 74. Sirsasana (1st phase) 75. Sirsasana (2nd phase) 76. Sirsasana (3rd phase) 77. Baghrasana 78. Hasta Vriksasana 79. Vrichikasana KURMASANA 80. Eka Pada Sirsasana 81. Kurmasana (1st phase) 82. Kurmasana (2nd phase) 83. Yoga Nidrasana 84. Utthita Kurmasana MUDRAS 1. Viparita Karani Mudra 2. Mahamudra 3. Yoga Mudra 4. Uddiyana Bandha (1st phase) 5. Uddiyana Bandha (2nd phase) 6. Uddiyana Bandha (3rd phase) 7. Nauli (1st phase) 8. Nauli (2nd phase) 9. Uddiyana and Nauli together 10. Mula-Jalandhara-Uddiyana Bandha AFTERWORD Finding Calcutta Yoga Pranayam As Taught By Buddha Bose |
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